FRIDAY | 03.14.2025

CROSSFIT OPEN 25.3

FOR TIME:

• 5 wall walks

• 50 cal row

• 5 wall walks

• 25 deadlifts 225/155

• 5 wall walks

• 25 cleans 135/85

• 5 wall walks

• 25 snatches 95/65

• 5 wall walks

• 50 cal row

INTENDED STIMULUS:

• 20MIN TIME CAP

• most athletes should get back to the row.

• advanced athletes should strive to finish.

• wall walks should take <2:00

• barbell movements should be light/moderate but feel heavier with time and take <3:00

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- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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