FRIDAY | 03.10.2023

FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

• 20 pull-ups

• 200 walking lunges

• 200m sprint

• 100 mountain climbers

• 200m sprint

• 50 burpees

• 200m sprint

• 150 air squats

• 200m sprint

• 75 push-ups

• 200m sprint

• 100 double-unders

(COMPARE TO 04/01/2022, 09/23/2021, 04/01/2020, 09/27/19 & 10/26/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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