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FRIDAY | 03.10.2023


FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 air squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders

(COMPARE TO 04/01/2022, 09/23/2021, 04/01/2020, 09/27/19 & 10/26/18)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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