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FRIDAY | 03.10.2023


FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 air squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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