FRIDAY | 03.13.2020
- Coach
- Mar 12, 2020
- 1 min read
3 X 5MIN AMRAP:
500/400m row
10 burpee box jump overs 24"/20"
MAX REPS power cleans @70%
REST 2mins
(EXTRA CREDIT: 4 ROUNDS)
- POST YOUR RESULTS TO COMMENTS.
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3 X 5MIN AMRAP:
500/400m row
10 burpee box jump overs 24"/20"
MAX REPS power cleans @70%
REST 2mins
(EXTRA CREDIT: 4 ROUNDS)
- POST YOUR RESULTS TO COMMENTS.
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