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FRIDAY | 03.13.2020


3 X 5MIN AMRAP:

  • 500/400m row

  • 10 burpee box jump overs 24"/20"

  • MAX REPS power cleans @70%

  • REST 2mins

(EXTRA CREDIT: 4 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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