FRIDAY | 03.15.2024

FOR TIME: CROSSFIT OPEN 24.3

• 5 ROUNDS: 10 thrusters 95/65

• 10 chest-to-bar pull-ups 

• REST 1MIN THEN:

• 5 ROUNDS: 7 thrusters135/95

• 7 bar muscle-ups  (TIME CAP: 15MINS)

REGISTER AT games.crossfit.com

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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