FRIDAY | 03.18.2022

SKILL/STRENGTH: ~20MINS

• FIND 5RM front squat

• barbell must be taken from the ground

• squat clean the first REP is allowed

FOR TIME:

• 80 double-unders

• 27 deadlifts 135/95

• 60 double-unders

• 18 cleans 135/95

• 40 double-unders

• 12 shoulder-to-overhead 135/95

• 20 double-unders

• 9 thrusters 135/95

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)