top of page
Search

FRIDAY | 03.18.2022


SKILL/STRENGTH: ~20MINS

  • FIND 5RM front squat

  • barbell must be taken from the ground

  • squat clean the first REP is allowed


FOR TIME:

  • 80 double-unders

  • 27 deadlifts 135/95

  • 60 double-unders

  • 18 cleans 135/95

  • 40 double-unders

  • 12 shoulder-to-overhead 135/95

  • 20 double-unders

  • 9 thrusters 135/95


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

138 views0 comments

Recent Posts

See All

Comments


bottom of page