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FRIDAY | 03.20.2020


50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups


REST AS NEEDED


3 ROUNDS: "HELEN"

  • 400m run

  • 21 kettlebell swings 55/35

  • 12 pull-ups


STAY AT HOME WOD

FOR TIME:

  • accumulate 7mins active squat hold

  • every time you break: 10 burpees

  • SCALE: wall sit

(EXTRA CREDIT: 10mins active squat hold)


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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