FRIDAY | 03.20.2020

50-40-30-20-10 REPS: "ANNIE"

• double-unders

• abmat sit-ups

REST AS NEEDED

3 ROUNDS: "HELEN"

• 400m run

• 21 kettlebell swings 55/35

• 12 pull-ups

STAY AT HOME WOD

FOR TIME:

• accumulate 7mins active squat hold

• every time you break: 10 burpees

• SCALE: wall sit

(EXTRA CREDIT: 10mins active squat hold)

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP