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FRIDAY | 03.24.2023

  • Writer: Coach
    Coach
  • Mar 23, 2023
  • 1 min read

Updated: Mar 23, 2023


1→6→1 REPS:

  • ground-to-overhead 135/95

  • x3 toes-to-bar

  • 200m run after each ROUND

(EXTRA CREDIT: squat snatch.)


- POST YOUR RESULTS TO COMMENTS.


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