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FRIDAY | 03.25.2022


FOR TIME:

  • 800m run

  • 21 overhead squats 95/65

  • 3 rope climbs

  • 400m run

  • 15 overhead squats 95/65

  • 2 rope climbs

  • 200m run

  • 9 overhead squats 95/65

  • 1 rope climb

  • 21 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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