FRIDAY | 03.25.2022

FOR TIME:
800m run
21 overhead squats 95/65
3 rope climbs
400m run
15 overhead squats 95/65
2 rope climbs
200m run
9 overhead squats 95/65
1 rope climb
21 burpees over-the-bar
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK