FRIDAY | 03.25.2022

FOR TIME:

• 800m run

• 21 overhead squats 95/65

• 3 rope climbs

• 400m run

• 15 overhead squats 95/65

• 2 rope climbs

• 200m run

• 9 overhead squats 95/65

• 1 rope climb

• 21 burpees over-the-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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