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FRIDAY | 03.27.2020


FOR QUALITY REPS:

  • 4MIN MAX REPS back squat 135/95

  • 2MINS REST

  • 4MIN MAX cals bike

  • 2MINS REST

  • 4MIN MAX REPS hang squat cleans 135/95


STAY AT HOME WOD

FOR TIME:

  • 10 burpees


  • 10 burpees

  • 25 shoulder taps


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges

  • 75 jumping air squats


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges

  • 75 jumping air squats

  • 100 sit-ups


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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