FRIDAY | 03.27.2020
- Coach
- Mar 26, 2020
- 1 min read
Updated: Mar 30, 2020
FOR QUALITY REPS:
4MIN MAX REPS back squat 135/95
2MINS REST
4MIN MAX cals bike
2MINS REST
4MIN MAX REPS hang squat cleans 135/95
STAY AT HOME WOD
FOR TIME:
10 burpees
10 burpees
25 shoulder taps
10 burpees
25 shoulder taps
50 lunges
10 burpees
25 shoulder taps
50 lunges
75 jumping air squats
10 burpees
25 shoulder taps
50 lunges
75 jumping air squats
100 sit-ups
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.
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