FRIDAY | 03.27.2020

FOR QUALITY REPS:

• 4MIN MAX REPS back squat 135/95

• 2MINS REST

• 4MIN MAX cals bike

• 2MINS REST

• 4MIN MAX REPS hang squat cleans 135/95

STAY AT HOME WOD

FOR TIME:

• 10 burpees

• 10 burpees

• 25 shoulder taps

• 10 burpees

• 25 shoulder taps

• 50 lunges

• 10 burpees

• 25 shoulder taps

• 50 lunges

• 75 jumping air squats

• 10 burpees

• 25 shoulder taps

• 50 lunges

• 75 jumping air squats

• 100 sit-ups

DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

• CLASS RESERVATION

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP