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FRIDAY | 03.27.2020


FOR QUALITY REPS:

  • 4MIN MAX REPS back squat 135/95

  • 2MINS REST

  • 4MIN MAX cals bike

  • 2MINS REST

  • 4MIN MAX REPS hang squat cleans 135/95


STAY AT HOME WOD

FOR TIME:

  • 10 burpees


  • 10 burpees

  • 25 shoulder taps


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges

  • 75 jumping air squats


  • 10 burpees

  • 25 shoulder taps

  • 50 lunges

  • 75 jumping air squats

  • 100 sit-ups


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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