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FRIDAY | 03.29.2024

FOR TIME:

  • 1mi. run ~OR~ 4500m bike

  • 50 box jumps (NOT overs) 24"/20"

  • 50 toes-to-bar

(NOTE: partition REPS as needed.)

(EXTRA CREDIT: 50/35 sandbag run.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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