CoachApr 2, 2021FRIDAY | 04.02.2021FOR TIME: (30MIN TIME CAP) 60 devils press 50's/35's 60 handstand push-ups E2MOM 30 double-unders (NOTE: partition as needed.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: (30MIN TIME CAP) 60 devils press 50's/35's 60 handstand push-ups E2MOM 30 double-unders (NOTE: partition as needed.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS