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FRIDAY | 04.07.2023

  • Writer: Coach
    Coach
  • Apr 6, 2023
  • 1 min read

18MIN AMRAP:

  • ODD: 16/12 cal row

  • EVEN: 16/12 cal bike

  • 7 back squats @60%

(NOTE: alternate between row & bike each round.)

(SCORE: TOTAL ROUNDS completed & any addt'l REPS.)


- POST YOUR RESULTS TO COMMENTS.


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