FRIDAY | 04.07.2023

18MIN AMRAP:

• ODD: 16/12 cal row

• EVEN: 16/12 cal bike

• 7 back squats @60%

(NOTE: alternate between row & bike each round.)

(SCORE: TOTAL ROUNDS completed & any addt'l REPS.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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