FRIDAY | 04.08.2022

SKILL/STRENGTH: EMOM 15MINS

• 1 squat snatch

• increase weight safely as needed

9-7-5 REPS: "AMANDA"

• muscle-ups

• snatches 135/95

(SCALE: jumping muscle-ups, or C2B pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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