FRIDAY | 04.08.2022

SKILL/STRENGTH: EMOM 15MINS
1 squat snatch
increase weight safely as needed
9-7-5 REPS: "AMANDA"
muscle-ups
snatches 135/95
(SCALE: jumping muscle-ups, or C2B pull-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK