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FRIDAY | 04.08.2022


SKILL/STRENGTH: EMOM 15MINS

  • 1 squat snatch

  • increase weight safely as needed

9-7-5 REPS: "AMANDA"

  • muscle-ups

  • snatches 135/95

(SCALE: jumping muscle-ups, or C2B pull-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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