FRIDAY | 04.10.2020
REGISTER TODAY AT GAMES.CROSSFIT.COM
SUPPORT YOUR LOCAL BOX FUNDRAISER
WOD #2 RELEASED LATER TODAY
WARMUP:
2 x 1MIN samson stretch with hands overhead and side-to-side twists
ROXANNE: burpees
ALT. TABATA: bicycle kicks/back ext.
30MIN ALT. EMOM:
MIN1: 60sec plank hold on elbows
MIN2: 10 sumo-deadlift high pulls 95/65 ~OR~ use heavy kettlebell
MIN3: MAX REPS double-unders
- POST YOUR RESULTS TO COMMENTS.