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FRIDAY | 04.10.2020


REGISTER TODAY AT GAMES.CROSSFIT.COM

SUPPORT YOUR LOCAL BOX FUNDRAISER

WOD #2 RELEASED LATER TODAY


WARMUP:

  • 2 x 1MIN samson stretch with hands overhead and side-to-side twists

  • ROXANNE: burpees

  • ALT. TABATA: bicycle kicks/back ext.


30MIN ALT. EMOM:

  • MIN1: 60sec plank hold on elbows

  • MIN2: 10 sumo-deadlift high pulls 95/65 ~OR~ use heavy kettlebell

  • MIN3: MAX REPS double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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