FRIDAY | 04.11.2025

24MIN AMRAP W/PARTNER:

• 5/4 cals bike

• 10 box step/jump-overs

• 15 wallballs

• 20 alt. lunges

(NOTE: one partner working while the other RESTS.)

LVL1: box 20"/16" wallball 10/6

LVL2: box 20"/16" wallball 14/10

LVL3: box 24"/20" wallball 20/14

LVL4: box 24"/20" wallball 20/14 & wallball lunges

LVL5: box 30"/24" wallball 25/18 & wallball lunges

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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