1→7→1 REPS:
front squats 60% (from the floor)
chest-to-bar pull-ups
(EXTRA CREDIT: muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
FRIDAY | 04.12.2024
top of page
Search
bottom of page
1→7→1 REPS:
front squats 60% (from the floor)
chest-to-bar pull-ups
(EXTRA CREDIT: muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
Kommentarer