FRIDAY | 04.14.2023CoachApr 13, 202315MIN AMRAP: 1 clean & jerk AHAP 2 pull-ups 3 over-the-bar burpees (EXTRA CREDIT: strict, C2B, MU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
15MIN AMRAP: 1 clean & jerk AHAP 2 pull-ups 3 over-the-bar burpees (EXTRA CREDIT: strict, C2B, MU's.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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