FRIDAY | 04.15.2022

FOR TIME: "DIZNEY"

• 27-21-15 REPS back squat 155/105

• 15-12-9 REPS handstand push-ups

• 400m run after each set

(EXTRA CREDIT: strict HSPU's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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