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FRIDAY | 04.15.2022


FOR TIME: "DIZNEY"

  • 27-21-15 REPS back squat 155/105

  • 15-12-9 REPS handstand push-ups

  • 400m run after each set

(EXTRA CREDIT: strict HSPU's)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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