FRIDAY | 04.21.2023

SKILL: ~15MIN

• power & squat snatch progressions

15MIN AMRAP:

• 1 snatch AHAP

• 2 pull-ups

• 3 handstand push-ups

(EXTRA CREDIT: strict gymnastics.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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