FRIDAY | 04.21.2023CoachApr 20, 20231 min readSKILL: ~15MIN power & squat snatch progressions 15MIN AMRAP: 1 snatch AHAP 2 pull-ups 3 handstand push-ups (EXTRA CREDIT: strict gymnastics.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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