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FRIDAY | 04.21.2023

SKILL: ~15MIN

  • power & squat snatch progressions

15MIN AMRAP:

  • 1 snatch AHAP

  • 2 pull-ups

  • 3 handstand push-ups

(EXTRA CREDIT: strict gymnastics.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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