
FRIDAY | 04.22.2022

10 ROUNDS:
5 bench press 155/105
2 wall walks
100m sprint after each set
(EXTRA CREDIT: 32ft handstand walk)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
10 ROUNDS:
5 bench press 155/105
2 wall walks
100m sprint after each set
(EXTRA CREDIT: 32ft handstand walk)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK