CoachApr 22, 2021FRIDAY | 04.23.2021FOR TIME: (TIME CAP 30MINS) 400m run 100 air squats 80 abmat sit-ups 60 push-ups 40 pull-ups 20 burpees 50 air squats 40 abmat sit-ups 30 push-ups 20 pull-ups 10 burpees 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: (TIME CAP 30MINS) 400m run 100 air squats 80 abmat sit-ups 60 push-ups 40 pull-ups 20 burpees 50 air squats 40 abmat sit-ups 30 push-ups 20 pull-ups 10 burpees 400m run - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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