FRIDAY | 04.23.2021
- Coach
- Apr 22, 2021
- 1 min read
Updated: Apr 25, 2021

FOR TIME: (TIME CAP 30MINS)
400m run
100 air squats
80 abmat sit-ups
60 push-ups
40 pull-ups
20 burpees
50 air squats
40 abmat sit-ups
30 push-ups
20 pull-ups
10 burpees
400m run
- POST YOUR RESULTS TO COMMENTS.
Comments