FRIDAY | 04.23.2021
FOR TIME: (TIME CAP 30MINS)
400m run
100 air squats
80 abmat sit-ups
60 push-ups
40 pull-ups
20 burpees
50 air squats
40 abmat sit-ups
30 push-ups
20 pull-ups
10 burpees
400m run
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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