FRIDAY | 04.23.2021

FOR TIME: (TIME CAP 30MINS)

• 400m run

• 100 air squats

• 80 abmat sit-ups

• 60 push-ups

• 40 pull-ups

• 20 burpees

• 50 air squats

• 40 abmat sit-ups

• 30 push-ups

• 20 pull-ups

• 10 burpees

• 400m run

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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