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FRIDAY | 04.23.2021


FOR TIME: (TIME CAP 30MINS)

  • 400m run

  • 100 air squats

  • 80 abmat sit-ups

  • 60 push-ups

  • 40 pull-ups

  • 20 burpees

  • 50 air squats

  • 40 abmat sit-ups

  • 30 push-ups

  • 20 pull-ups

  • 10 burpees

  • 400m run


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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