FRIDAY | 04.28.2023

1→10 REPS:

• pull-ups

• deadlift @60% of 1RM

• 200m run OR 600/500m bike AFTER each set

(EXTRA CREDIT: C2B or strict pull-ups or BMU's.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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