FRIDAY | 04.30.2021

5MIN AMRAP:

• 600m row

• MAX REPS handstand push-ups

REST 2MINS

5MIN AMRAP:

• 500m ski

• MAX REPS kettlebell swings 53/35

REST 2MINS

5MIN AMRAP:

• 1500m bike

• MAX REPS chest-to-bar pull-ups

REST 2MINS

5MIN AMRAP:

• 400m run

• MAX REPS GHD sit-ups

(SCORE: TOTAL REPS ALTOGETHER; ONE NUMBER)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

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