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FRIDAY | 04.30.2021


5MIN AMRAP:

  • 600m row

  • MAX REPS handstand push-ups

REST 2MINS

5MIN AMRAP:

  • 500m ski

  • MAX REPS kettlebell swings 53/35

REST 2MINS

5MIN AMRAP:

  • 1500m bike

  • MAX REPS chest-to-bar pull-ups

REST 2MINS

5MIN AMRAP:

  • 400m run

  • MAX REPS GHD sit-ups

(SCORE: TOTAL REPS ALTOGETHER; ONE NUMBER)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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