FRIDAY | 05.02.2025

30MIN AMRAP W/PARTNER:

• 1000/800m row

• 30 toes-to-bar

• 6 rope climbs

(NOTE: partition REPS as needed; one partner working while the other RESTS.)

LVL1: knee raises & 1:1 rope pulls

LVL2: toe-raises & 2:1 rope pulls

LVL3: t2b & rope climbs

LVL4: t2b & no-jump rope climbs

LVL5: t2b & leg-less rope climbs

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)