FRIDAY | 05.05.2023

FOR TIME:

• 500m ski

• 500m row

• 1000m bike

• 400m run

• 37 thrusters*

(NOTE: choose your own weight for the thruster.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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