FRIDAY | 05.09.2025

28MIN ALT. EMOM W/PARTNER:

• MIN1: MAX REPS wallballs/burpees

• (one partner does wallballs while the other does burpees at the same time.)

• MIN2: REST

(NOTE: both partners working & resting at the same time; partners swap positions after each round.)

LVL1: wallball 10/6

LVL2: wallball 16/10

LVL3: wallball 20/14

LVL4: wallball 25/18

LVL5: wallball 30/20

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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