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FRIDAY | 05.13.2022


"CH-CH-CH AH-AH-AH"

13 ROUNDS: (26MIN TIME CAP)

  • 1 clean & jerks @80%

  • 2 wall walks

  • 3 pull-ups

(EXTRA CREDIT: 3 chest-to-bar pull-ups or muscle-ups, 30ft handstand walk)

(SCORE: weight used & finish time or rounds/reps)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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