FRIDAY | 05.13.2022
"CH-CH-CH AH-AH-AH"
13 ROUNDS: (26MIN TIME CAP)
1 clean & jerks @80%
2 wall walks
3 pull-ups
(EXTRA CREDIT: 3 chest-to-bar pull-ups or muscle-ups, 30ft handstand walk)
(SCORE: weight used & finish time or rounds/reps)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK