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FRIDAY | 05.13.2022

  • Writer: Coach
    Coach
  • May 12, 2022
  • 1 min read

Updated: May 12, 2022


"CH-CH-CH AH-AH-AH"

13 ROUNDS: (26MIN TIME CAP)

  • 1 clean & jerks @80%

  • 2 wall walks

  • 3 pull-ups

(EXTRA CREDIT: 3 chest-to-bar pull-ups or muscle-ups, 30ft handstand walk)

(SCORE: weight used & finish time or rounds/reps)


- POST YOUR RESULTS TO COMMENTS.


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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