FRIDAY | 05.13.2022

"CH-CH-CH AH-AH-AH"

13 ROUNDS: (26MIN TIME CAP)

• 1 clean & jerks @80%

• 2 wall walks

• 3 pull-ups

(EXTRA CREDIT: 3 chest-to-bar pull-ups or muscle-ups, 30ft handstand walk)

(SCORE: weight used & finish time or rounds/reps)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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