FRIDAY | 05.16.2025

20MIN AMRAP W/PARTNER:

• MAX REPS "bear complex 2.0" (see below)

• 1 power clean

• 2 front squats

• 3 shoulder-to-overhead

• 4 back squats

• 5 burpees over-the-bar

(NOTE: one partner working while the other rests. partition REPS as needed but MUST complete a full complex before switching; NO squat cleans.)

LVL1: 75/55

LVL2: 95/65

LVL3: 135/95

LVL4: 165/115

LVL5: 185/125

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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