CoachMay 18, 2023FRIDAY | 05.19.202315MIN AMRAP: 1 squat clean & jerk @60% 30 double-unders (SCALE 1:1) (EXTRA CREDIT: squat snatch @70%.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
15MIN AMRAP: 1 squat clean & jerk @60% 30 double-unders (SCALE 1:1) (EXTRA CREDIT: squat snatch @70%.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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