Search

FRIDAY | 05.22.2020


CONDITIONING: DEATH BY WALLBALLS

  • MIN1: 1 wallball 20/14

  • MIN2: 2 wallball 20/14

  • MIN3: 3 wallball 20/14

  • ... continue adding +1 every round until failure

REST AS NEEDED

FOR TIME:

  • 25 devils presses 50's/35's

  • 25 handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

93 views0 comments

Recent Posts

See All