CONDITIONING: DEATH BY WALLBALLS
MIN1: 1 wallball 20/14
MIN2: 2 wallball 20/14
MIN3: 3 wallball 20/14
... continue adding +1 every round until failure
REST AS NEEDED
FOR TIME:
25 devils presses 50's/35's
25 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
Comments