FRIDAY | 05.24.2024

SKILL: ~15MINS PRACTICE

• strict handstand push-up 

• kipping handstand push-up 

• handstand push-up variations 

9 ROUNDS:

• 50m sprint

• +1 handstand push-ups

• +1 thruster 95/65

(EXTRA CREDIT: strict handstand push-ups.)

(SCALE: pike handstand push-ups. DO NOT use multiple abmats.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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