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FRIDAY | 05.28.2021


FOR TIME:

  • 25 cals bike

  • 25 hand-release push-ups

  • 50 walking lunges

  • 75 abmat sit-ups

  • 100 air squats

  • 200 double-unders

  • 25 cals bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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