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FRIDAY | 05.29.2020


5 ROUNDS:

  • 30 double-unders

  • 12 dumbbell hang clean & jerk 50/35

  • 8 toes-to-bar

STRAIGHT INTO...

FOR TIME:

  • 50 kettlebell swings 53/35

(SCORE: TOTAL TIME)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX

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