FRIDAY | 05.30.2025

20MIN ALT. E2MOM W/PARTNER:

• 6 front squats @60% (from the floor)

• 3 x 25m shuttle runs (indoors)

• MAX REPS over-the-bar burpees

(NOTE: one partner working while the other RESTS. ONE shuttle run is 25m down AND 25m back. you must complete 3 of those for a TOTAL of 150m.)

(SCORE: TOTAL burpees.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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