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FRIDAY | 06.04.2021


FOR TIME:

  • 50/40 cals bike

  • 50 D-ball over-the-shoulder 100/75

  • 50 V-ups

  • 50 kettlebell swings 53/35

  • 50 goblet squats 53/35

  • 50/40 cals bike


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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