FRIDAY | 06.09.2023

13 ROUNDS:

• 50m sprint

• 25 double-unders

• 3 deadlifts @70%

• 1 muscle-ups

(SCALE: 1 jumping MU OR 2 chest-to-bar pull-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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