FRIDAY | 06.11.2021

10-20-30-40-50 REPS: "KARNIE"

• double-unders

• abmat sit-ups

• wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)