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FRIDAY | 06.12.2020


FOR TIME:

  • 50 burpees

  • 100 ring rows

  • 150 alt. walking lunges

  • 200 double-unders

(NOTE: top of rings set at arm pits, straps stay vertical throughout movement and thumbs touch chest for Rx)


(EXTRA CREDIT: go straight into 2MINS MAX burpees; +1 BONUS PT. per burpee)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURLOCALCOMMUNITY

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