FOR TIME:
50 burpees
100 ring rows
150 alt. walking lunges
200 double-unders
(NOTE: top of rings set at arm pits, straps stay vertical throughout movement and thumbs touch chest for Rx)
(EXTRA CREDIT: go straight into 2MINS MAX burpees; +1 BONUS PT. per burpee)
- POST YOUR RESULTS TO COMMENTS.
Comments