FRIDAY | 06.14.2024

FOR TIME: "SEVEN DEADLY SINS"

• 10 chest-to-bar pull-ups

• 20 toes-to-bar

• 30 deadlifts 185/135

• 100 double-unders

• 30 box jumps 24"/20"

• 20 burpees

• 10 cleans 185/135

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21 AND 07/11/22 07/11/23.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)