FRIDAY | 06.18.2021CoachJun 17, 20211 min read20MIN ALT. EMOM: MIN1: 3 heavy thrusters @65% + MAX REPS wallballs 20/14 MIN2: REST (SCORE: TOTAL wallball shots) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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