FRIDAY | 06.18.2021
- Coach
- Jun 17, 2021
- 1 min read
20MIN ALT. EMOM:
MIN1: 3 heavy thrusters @65% + MAX REPS wallballs 20/14
MIN2: REST
(SCORE: TOTAL wallball shots)
- POST YOUR RESULTS TO COMMENTS.
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20MIN ALT. EMOM:
MIN1: 3 heavy thrusters @65% + MAX REPS wallballs 20/14
MIN2: REST
(SCORE: TOTAL wallball shots)
- POST YOUR RESULTS TO COMMENTS.
Comments