FROM 0-4MINS:
40 burpees
REST 2MINS
FROM 6-10MINS:
80 air squats
REST 2MINS
FROM 12-16MINS:
120 double-unders
REST 2MINS
FROM 18-22MINS:
80 abmat sit-ups
REST 2MINS
FROM 24-28MINS
MAX cals row
(NOTE: each round has a 4min time cap - COMPLETE the required work & REST with remaining time or STOP at 4mins; scale movements as necessary.)
- POST YOUR RESULTS TO COMMENTS.
Comments