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FRIDAY | 06.19.2020


FROM 0-4MINS:

  • 40 burpees

REST 2MINS

FROM 6-10MINS:

  • 80 air squats

REST 2MINS

FROM 12-16MINS:

  • 120 double-unders

REST 2MINS

FROM 18-22MINS:

  • 80 abmat sit-ups

REST 2MINS

FROM 24-28MINS

  • MAX cals row

(NOTE: each round has a 4min time cap - COMPLETE the required work & REST with remaining time or STOP at 4mins; scale movements as necessary.)


- POST YOUR RESULTS TO COMMENTS.

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