FRIDAY | 06.19.2020

FROM 0-4MINS:

• 40 burpees

REST 2MINS

FROM 6-10MINS:

• 80 air squats

REST 2MINS

FROM 12-16MINS:

• 120 double-unders

REST 2MINS

FROM 18-22MINS:

• 80 abmat sit-ups

REST 2MINS

FROM 24-28MINS

• MAX cals row

(NOTE: each round has a 4min time cap - COMPLETE the required work & REST with remaining time or STOP at 4mins; scale movements as necessary.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURLOCALCOMMUNITY