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FRIDAY | 06.19.2020


FROM 0-4MINS:

  • 40 burpees

REST 2MINS

FROM 6-10MINS:

  • 80 air squats

REST 2MINS

FROM 12-16MINS:

  • 120 double-unders

REST 2MINS

FROM 18-22MINS:

  • 80 abmat sit-ups

REST 2MINS

FROM 24-28MINS

  • MAX cals row

(NOTE: each round has a 4min time cap - COMPLETE the required work & REST with remaining time or STOP at 4mins; scale movements as necessary.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURLOCALCOMMUNITY

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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