FRIDAY | 06.20.2025

28 MIN ALT. E2MOM W/PARTNER:

• 200m sprint

• 15 air squats

• MAX REPS cleans

(NOTE: one partner working while the other RESTS.)

(SCORE: TOTAL REPS cleans.)

LVL 1: 95/65

LVL 2: 135/95

LVL 3: 155/105

LVL 4: 185/125

LVL 5: 225/155

INTENDED STIMULUS:

• HEAVY barbell; 3~9 REPS/ROUND

• SCALE the run to run it in <1MIN

• race thru the air squats and immediately pick up the bar.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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