FRIDAY | 06.21.2024

20MIN ALT. EMOM:

• ODD: +1 handstand push-ups & MAX REPS back squats 95/65

• EVEN: 1MIN REST

(SCORE: TOTAL back squats.)

(EXTRA CREDIT: strict HSPU's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

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