FRIDAY | 06.25.2021

FOR TIME:

• 50-40-30-20-10: cals row

• 25-20-15-10-5: push-ups

• 50-40-30-20-10: alt. reverse lunges

• 5-4-3-2-1: rope climb

(EXTRA CREDIT: ring push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

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