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FRIDAY | 06.25.2021

  • Writer: Coach
    Coach
  • Jun 24, 2021
  • 1 min read

Updated: Jun 24, 2021


FOR TIME:

  • 50-40-30-20-10: cals row

  • 25-20-15-10-5: push-ups

  • 50-40-30-20-10: alt. reverse lunges

  • 5-4-3-2-1: rope climb

(EXTRA CREDIT: ring push-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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