FRIDAY | 07.02.2021

1MIN MAX cals bike

directly into...

100 REPS (minus # cals):

• hang squat cleans 135/95

• 7 toes-to-bar if barbell touches ground

(NOTE: barbell can rest in front rack or hang position ONLY)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

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