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FRIDAY | 07.02.2021


1MIN MAX cals bike

directly into...

100 REPS (minus # cals):

  • hang squat cleans 135/95

  • 7 toes-to-bar if barbell touches ground

(NOTE: barbell can rest in front rack or hang position ONLY)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK


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