FRIDAY | 07.02.2021CoachJul 1, 20211MIN MAX cals bike directly into... 100 REPS (minus # cals): hang squat cleans 135/95 7 toes-to-bar if barbell touches ground (NOTE: barbell can rest in front rack or hang position ONLY) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
1MIN MAX cals bike directly into... 100 REPS (minus # cals): hang squat cleans 135/95 7 toes-to-bar if barbell touches ground (NOTE: barbell can rest in front rack or hang position ONLY) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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