FRIDAY | 07.04.2025

HAPPY INDEPENDENCE DAY AMERICA!

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30MIN AMRAP: (TEAMS OF 2 OR 3)

• 7 burpee box jump-overs

• 4 alt. dumbbell snatches

• 100m sprint

(NOTE: one partner working at a time; other partners REST.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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