FRIDAY | 07.08.2022

21-15-9 REPS:
cals ski, row, or bike
abmat sit-ups
dumbbell deadlifts 50's/35's
dumbbell push jerk 50's/35's
abmat sit-ups
(NOTE: choose your cardio & stick with it!)
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK