FRIDAY | 07.08.2022

21-15-9 REPS:

• cals ski, row, or bike

• abmat sit-ups

• dumbbell deadlifts 50's/35's

• dumbbell push jerk 50's/35's

• abmat sit-ups

(NOTE: choose your cardio & stick with it!)

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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