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FRIDAY | 07.08.2022


21-15-9 REPS:

  • cals ski, row, or bike

  • abmat sit-ups

  • dumbbell deadlifts 50's/35's

  • dumbbell push jerk 50's/35's

  • abmat sit-ups

(NOTE: choose your cardio & stick with it!)

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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