FRIDAY | 07.08.2022
- Coach
- Jul 7, 2022
- 1 min read

21-15-9 REPS:
cals ski, row, or bike
abmat sit-ups
dumbbell deadlifts 50's/35's
dumbbell push jerk 50's/35's
abmat sit-ups
(NOTE: choose your cardio & stick with it!)
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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