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FRIDAY | 07.08.2023


3-6-9-12-9-6-3 REPS:

  • back squat 155/105 (from the floor)

  • pull-ups

  • 200m run AFTER each set

(EXTRA CREDIT: muscle-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


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