FRIDAY | 07.08.2023

3-6-9-12-9-6-3 REPS:

• back squat 155/105 (from the floor)

• pull-ups

• 200m run AFTER each set

(EXTRA CREDIT: muscle-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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