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FRIDAY | 07.09.2021


FOR TIME:

2-4-6-8-10-8-6-4-2 REPS:

  • push jerks 135/95

  • 100m run after each set

directly into...

21-15-9 REPS:

  • dumbbell thrusters 35's/25's

  • dumbbell deficit push-ups 35's/25's

(NOTE: chest must touch the ground for push-ups; SCALE as necessary)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK


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