FRIDAY | 07.09.2021

FOR TIME:

2-4-6-8-10-8-6-4-2 REPS:

• push jerks 135/95

• 100m run after each set

directly into...

21-15-9 REPS:

• dumbbell thrusters 35's/25's

• dumbbell deficit push-ups 35's/25's

(NOTE: chest must touch the ground for push-ups; SCALE as necessary)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK

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