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FRIDAY | 07.09.2021

  • Writer: Coach
    Coach
  • Jul 8, 2021
  • 1 min read

FOR TIME:

2-4-6-8-10-8-6-4-2 REPS:

  • push jerks 135/95

  • 100m run after each set

directly into...

21-15-9 REPS:

  • dumbbell thrusters 35's/25's

  • dumbbell deficit push-ups 35's/25's

(NOTE: chest must touch the ground for push-ups; SCALE as necessary)


- POST YOUR RESULTS TO COMMENTS.


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