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FRIDAY | 07.10.2020

  • Writer: Coach
    Coach
  • Jul 9, 2020
  • 1 min read

STRENGTH: E3MOM 12MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning ONLY between sets

  • increase weight safely as necessary

FOR TIME:

  • 10 wallballs 20/14

  • 10 toes-to-bar

  • 20 wallballs 20/14

  • 10 toes-to-bar

  • 30 wallballs 20/14

  • 10 toes-to-bar

  • 40 wallballs 20/14

  • 10 toes-to-bar

(EXTRA CREDIT: heavy wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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