FRIDAY | 07.10.2020

STRENGTH: E3MOM 12MINS

• 7 front squats + 13 back squats

• no rest in transitioning ONLY between sets

• increase weight safely as necessary

FOR TIME:

• 10 wallballs 20/14

• 10 toes-to-bar

• 20 wallballs 20/14

• 10 toes-to-bar

• 30 wallballs 20/14

• 10 toes-to-bar

• 40 wallballs 20/14

• 10 toes-to-bar

(EXTRA CREDIT: heavy wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #DOGOODRECKLESSLY