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FRIDAY | 07.10.2020

STRENGTH: E3MOM 12MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning ONLY between sets

  • increase weight safely as necessary

FOR TIME:

  • 10 wallballs 20/14

  • 10 toes-to-bar

  • 20 wallballs 20/14

  • 10 toes-to-bar

  • 30 wallballs 20/14

  • 10 toes-to-bar

  • 40 wallballs 20/14

  • 10 toes-to-bar

(EXTRA CREDIT: heavy wallball 25/18)


- POST YOUR RESULTS TO COMMENTS.

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