STRENGTH: E3MOM 12MINS
7 front squats + 13 back squats
no rest in transitioning ONLY between sets
increase weight safely as necessary
FOR TIME:
10 wallballs 20/14
10 toes-to-bar
20 wallballs 20/14
10 toes-to-bar
30 wallballs 20/14
10 toes-to-bar
40 wallballs 20/14
10 toes-to-bar
(EXTRA CREDIT: heavy wallball 25/18)
- POST YOUR RESULTS TO COMMENTS.
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